So, you may be sitting back and blinking and thinking to the thought of saturated fats that are unhealthy and that eating too much meat is bad for you. Which means that instead of carbohydrates being broken down to glucose, the body metabolizes fats and proteins to ketones, which are used instead of sugars, to keep glucose levels steady. There were slight alterations in the hunter-gatherer’s physical demands, the general digestive activity and way of metabolism of the O blood type ancestors, due to a diet which was high in protein and fat, with a few carbohydrates. An efficient metabolism is essential to stay lean, healthy and energetic.Cannot adapt easily to drastic dietary and environmental changes.Best way to deal with stress is rigorous physical activity.Later, however the competition between them and the scarcity of meat on those hunting grounds made them disperse far and wide, out of Africa towards Europe and Asia, soon occupying all lands except Antarctica. Their population went up and their main source of nutrition (fuel) was protein that came from meat. D’Adamo came down to the conclusion that the kind of foods that were easily metabolized and were hence better for a person of a particular blood type weren’t necessarily so for another.Īnd, they became efficient hunters without many natural predators at all. To some, the connection between their blood type and the diet required according to the blood type, may sound a bit far-fetched whilst to others, it may be the most obvious link that they might or might not have thought of. It became clear to me that since each person was housed in a special body with different strengths, weaknesses and nutritional requirements, the only way to maintain health or cure illness was to accommodate to that particular patient’s specific needs. Because I felt that all people were different from one another, I did not think it was logical that they should eat the same foods. No two blades of grass or snowflakes are alike. I believed that no two people on the face of the earth were alike no two people have the same fingerprints, lip prints or voice prints.
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